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Nervous System 101 for Yogis
Nervous System 101 for Yogis Overview
Welcome (3:05)
Objectives
Brain development and Basics
Intro to Brain Development and Basics (0:57)
Brain Development
Preventing Brain Decline
The Autonomic Nervous System
Intro to the Autonomic Nervous System (ANS) (1:39)
The Autonomic Nervous System Explained
Polyvagal Theory
Subtle Yoga Anatomy and The ANS (10:19)
How Yoga Impacts the Autonomic Nervous System
Yoga and the ANS intro (1:58)
Yoga is built to change the Nervous System
Asana
Pranayama (5:36)
Closing Thoughts
Bringing it all together (2:47)
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Yoga is built to change the Nervous System
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